"Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults A Meta-analysis"
"Conclusions and Relevance Significant weight loss was observed with any low-carbohydrate or low-fat diet. Weight loss differences between individual named diets were small. This supports the practice of recommending any diet that a patient will adhere to in order to lose weight."
http://jama.jamanetwork.com/article.aspx?articleid=1900510
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